If babies and breasts are left to their own devices, things tend to work out. However, there are situations in which mothers struggle with their milk supply. You probably also know that certain foods and herbs can increase milk supply. On the other hand, if you are one of those mothers with an over-abundance of milk, or if you are in the process of weaning, you may find the following foods helpful! Parsley is a diuretic. Nibbling on a sprig of parsley after a meal tastes refreshing and will not harm your milk supply.
5 Unsuspecting Foods that Increase or Decrease Milk Supply
5 Foods You Need to Avoid that Kill your Milk Supply |
Are you a lactating mommy? Do you prefer herbal teas? But is drinking herbal tea like peppermint tea safe for your breastfeeding baby? Well, to know more about the safety aspects of peppermint tea while breastfeeding, read the post below!
Peppermint & Breastfeeding: Does mint affect milk supply?
There are studies in which peppermint oil was used by breastfeeding women, but none of them looked at the milk supply issue. In two clinical trials at the Tabriz University of Medical Sciences, a gel containing 0. However, milk supply is not mentioned in either report. In other research, 18 nursing mothers ingested capsules containing mg of menthol equivalent to drops of peppermint oil on three consecutive days, and small amounts of menthol were measured in their milk over the next eight hours Hausner et al But even in this study, milk production was not reported.
Breastfeeding mamas all know that what you eat can have a direct impact on your baby. No mom would ever want to consume anything that would cause damage to both their milk supply or worse—their precious baby! Sounds scary right? But, yes, there are some foods and ingredients that can lower your milk supply.