There are those who will tell you that, just as you can stretch your hamstrings or strengthen your calf muscles, you have just as much control over the size of your penis. In fact, penis exercises abound on the internet today. Some of the sites advertise penis stretches that reportedly enhance the length and hardness of the penis. Others offer vacuum penis pumps that force it to swell and fill with blood a technique used to help treat erection problems. Some market "fitness accessories" such as penis extenders and hangers that use weights and gravity to stretch your penis.
What are penis exercises and should you be doing them?
Does Exercise Work to Increase Penis Size?
You go for a run on a regular basis, lift weights and do yoga, but do you ever work out with your penis? A word of warning before we continue: you should never try to alter your penis size by yourself or use unregulated methods, as this could do more harm than good. Again, this is an unsubstantiated claim. You could also end up with bruising, pain and fibrosis permanent hardening of soft tissue in the penis. Most discussions around kegel exercises tend to revolve around women , and how they can strengthen their pelvic floor after child birth, as these muscles support the uterus, as well as to avoid urinary incontinence in old age. The urine tube and the back passage all pass through the pelvic floor muscles. When the pubococcygeus weakens, it is unable to prevent blood from flowing out of the erect penis, making erections more difficult to maintain.
Most of the time, men only think about increasing the length of the penis but the girth or the thickness of the penis is also important as the width is what matters. There are several exercises to increase the size of your penis. Penis enhancement exercises have been in use for many centuries in several cultures to increase the length as well as the girth of the penis. These exercises will stimulate the tissue and skin at the base of the penis make your penis bigger.
It's a known fact. As we get older, we get shorter, literally shrinking in height. However, some people who stick to a strict workout regiment, including exercises such as stretching, yoga or pilates, can avoid shrinkage and enhance their overall health. The same can be said about the penis. If you don't stretch and exercise, your penis will be smaller, operating at less than its fullest potential.